top of page

Sounds & Music

PLEASING SOUNDS AND MUSIC TO HELP RELAX AND REDUCE STRESS. ENJOY BACKGROUND SOUNDS SUCH AS RAIN AND OCEANS AS WELL AS SOOTHING VIOLIN OR FLUTE MUSIC.

hiclipart.com.png

Visual Relaxation

PLEASING PATTERNS AND CALMING VISUALS.

pngguru.com (1).png

Guided Breathing & Meditation

BREATHING EXERCISES AND MEDITATIONS WITH INSTRUCTIONS.

Elementary

Secondary

pngguru.com (3).png

Yoga & Movement

GET UP AND GET MOVING. FROM CALMING YOGA TO HIGH INTENSITY WORKOUTS.

Elementary

Secondary

yoga-tree-pose-silhouette-8.png

Create Music & Art

ACTIVITIES YOU CAN DO ONLINE TO BE ARTISTICALLY CREATIVE.

clipart1974181.png

Brain Breaks & Games

FUN ONLINE ACTIVITIES TO GIVE YOUR BRAIN A BREAK

brain-removebg-preview.png

Mesmerizing Movements

HYPNOTIZING AND SATISFYING VIDEOS.

kaleidoscopic-mandala-7-no-background.pn

Live Cameras

WATCH LIVE CAMERAS OF YOUR FAVORITE ANIMALS, SPACE, AND OCEAN REEFS.

5eaa16050f57b.png

Virtual Field Trips

TRAVEL TO AMAZING PLACES AND HAVE REMARKABLE EXPERIENCES

pngguru.com.png

DIY: How Tos

LEARN SOMETHING NEW

pngguru.com.png

Timers

STAY FOCUSED AND EASILY TRANSITION FROM ONE TASK TO THE NEXT WHILE HAVING A LITTLE FUN

netclipart.com-timer-clipart-182636.png

Resources

USE THIS SPACE TO FIND INFORMATION AND POINT YOU IN THE RIGHT DIRECTION

plant.png

Smartphone Apps

APPS THAT WILL ALLOW YOU TO STAY CALM AND RELAXED.

92415.png

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.

Michelle Kretschman

Social Emotional Learning Coach PK-6

Contact Us

Social Emotional Learning Coach 7-12

Janet Pliner

bottom of page