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Sounds & Music

PLEASING SOUNDS AND MUSIC TO HELP RELAX AND REDUCE STRESS. ENJOY BACKGROUND SOUNDS SUCH AS RAIN AND OCEANS AS WELL AS SOOTHING VIOLIN OR FLUTE MUSIC.

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Visual Relaxation

PLEASING PATTERNS AND CALMING VISUALS.

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Guided Breathing & Meditation

BREATHING EXERCISES AND MEDITATIONS WITH INSTRUCTIONS.

Elementary

Secondary

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Yoga & Movement

GET UP AND GET MOVING. FROM CALMING YOGA TO HIGH INTENSITY WORKOUTS.

Elementary

Secondary

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Create Music & Art

ACTIVITIES YOU CAN DO ONLINE TO BE ARTISTICALLY CREATIVE.

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Brain Breaks & Games

FUN ONLINE ACTIVITIES TO GIVE YOUR BRAIN A BREAK

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Mesmerizing Movements

HYPNOTIZING AND SATISFYING VIDEOS.

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Live Cameras

WATCH LIVE CAMERAS OF YOUR FAVORITE ANIMALS, SPACE, AND OCEAN REEFS.

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Virtual Field Trips

TRAVEL TO AMAZING PLACES AND HAVE REMARKABLE EXPERIENCES

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DIY: How Tos

LEARN SOMETHING NEW

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Timers

STAY FOCUSED AND EASILY TRANSITION FROM ONE TASK TO THE NEXT WHILE HAVING A LITTLE FUN

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Resources

USE THIS SPACE TO FIND INFORMATION AND POINT YOU IN THE RIGHT DIRECTION

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Smartphone Apps

APPS THAT WILL ALLOW YOU TO STAY CALM AND RELAXED.

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Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.

Michelle Kretschman

Social Emotional Learning Coach PK-6

Contact Us

Social Emotional Learning Coach 7-12

Janet Pliner

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